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Should you need any additional information about Imbo, please don’t hesitate to contact us. We’d love to hear from you!

CUSTOMER CARE NUMBER:
0860 472 756

Phone:
+27 22 482 7272

Fax:
+27 22 487 2815

Physical address:
Bokomo Road
Malmesbury
7300

Postal address:
PO Box 24
Malmesbury
7299

Lamb And White Kidney Bean Casserole

prep time: 2-3 hours
makes: 4 servings

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Watching what you eat? Enjoy the benefits of beans - the low glycemic index keeps hunger at bay and the fibre creates a sense of fullness.

Beans, with their soluble fibre and low glycemic index, slow the rise in blood sugar levels after a meal. It's a great choice for people with diabetes.

When you soak dried beans, they absorb water and begin to dissolve the starches that cause intestinal discomfort. The beans will also double or triple in size, so make sure you use a pot that's big enough.

The perfect way to cook dried beans? Slow cooking will retain their flavour and shape, and makes them more digestible. Simply bring the beans to the boil, reduce the heat and cook slowly until the beans are tender but not mushy.

Red meat is very hard for your body to digest. Switch to beans for high quantities of iron and protein, especially if you cook them with foods rich in vitamin C, like tomatoes.

CUSTOMER CARE NUMBER: 0860 472 756

CUSTOMER CARE NUMBER:
0860 472 756